Programs
I designed programs that align with one of the three most common goals in women's fitness:
(1) general lifestyle changes to improve strength and mobility
(2) build lean muscle mass or
(3) achieve a full body recomposition by increasing lean muscle mass while losing body fat.
Fired Up is an 8-week program designed for beginners getting back into fitness. You can expect to learn introductory exercises and build good habits that will help you on your fitness journey. If you're looking to lose the first few pounds of many AND begin to reverse negative health markers then this program is for you! Sign up now for one payment of $125.
- Goal: Improve strength and mobility
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio 2x per week (minimum).
- Macronutrient calculation, meal guides, and in-app meal tracking.
- One way messaging in-app.
Zone In is a 12-week program designed for women who want to build lean (not bulky) muscle mass. This is a progressive program that includes both low and moderate intensity strength workouts and zone based cardio sessions. This program also includes macro based nutrition guidance and will help you build habits that will lead to sustainable results. Sign up now for one payment of $175.
- Goal: Build lean muscle mass
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio 2x per week (minimum).
- Macronutrient calculation (initial and one update), meal guides, and in-app meal tracking.
- Exercise and nutrition habit coaching.
- Two-way messaging in-app (coach response within 72 hours).
Best Body is a 16-week, signature, program designed for women who desire a full body recomposition. This includes building lean muscle while burning unwanted fat. Sign up for just one payment of $225.
- Goal: Build lean muscle mass and lose body fat
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio up to 3x per week (minimum).
- Macronutrient calculation (initial and two updates), meal guides, and in app meal tracking.
- Exercise, nutrition, and lifestyle habit coaching.
- Two-way messaging in app (coach response within 24 hours).
Client Testimonials
"Since starting Octavia’s Best Body program, I’ve seen amazing results. I joined because I wanted to take control of my health and improve my high cholesterol not just to lose weight, but to feel better and live a healthier lifestyle. I’m proud to say I’m down a total of 8 points in my cholesterol, which is a big step in the right direction. My doctor has noticed the difference too I’ve lost 7 pounds, and my vitamin D levels have improved thanks to walking more and getting outside for sunlight. She’s very pleased with my progress and encourages me to continue because the program is clearly working. I’m so thankful for Octavia’s guidance and the positive changes I’ve made toward better health and lasting results."
"I purchased the ZONE IN program and I'm still surprised at the changes in my body. I can see more definition in my muscles than I've seen in years. It's great that my friends and family notice too! I personally like the way the workouts gradually become more challenging to keep me engaged but also injury-free. This is exactly the kind of program I needed. All of the app features are top tier!"
Fired Up is an 8-week program designed for beginners getting back into fitness. You can expect to learn introductory exercises and build good habits that will help you on your fitness journey. If you're looking to lose the first few pounds of many AND begin to reverse negative health markers then this program is for you! Sign up now for one payment of $125.
- Goal: Improve strength and mobility
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio 2x per week (minimum).
- Macronutrient calculation, meal guides, and in-app meal tracking.
- One way messaging in-app.
Zone In is a 12-week program designed for women who want to build lean (not bulky) muscle mass. This is a progressive program that includes both low and moderate intensity strength workouts and zone based cardio sessions. This program also includes macro based nutrition guidance and will help you build habits that will lead to sustainable results. Sign up now for one payment of $175.
- Goal: Build lean muscle mass
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio 2x per week (minimum).
- Macronutrient calculation (initial and one update), meal guides, and in-app meal tracking.
- Exercise and nutrition habit coaching.
- Two-way messaging in-app (coach response within 72 hours).
Best Body is a 16-week, signature, program designed for women who desire a full body recomposition. This includes building lean muscle while burning unwanted fat. Sign up for just one payment of $225.
- Goal: Build lean muscle mass and lose body fat
- Workouts 5x days per week, 1x day active recovery.
- Full body 3x per week; cardio up to 3x per week (minimum).
- Macronutrient calculation (initial and two updates), meal guides, and in app meal tracking.
- Exercise, nutrition, and lifestyle habit coaching.
- Two-way messaging in app (coach response within 24 hours).
Client Testimonials
"Since starting Octavia’s Best Body program, I’ve seen amazing results. I joined because I wanted to take control of my health and improve my high cholesterol not just to lose weight, but to feel better and live a healthier lifestyle. I’m proud to say I’m down a total of 8 points in my cholesterol, which is a big step in the right direction. My doctor has noticed the difference too I’ve lost 7 pounds, and my vitamin D levels have improved thanks to walking more and getting outside for sunlight. She’s very pleased with my progress and encourages me to continue because the program is clearly working. I’m so thankful for Octavia’s guidance and the positive changes I’ve made toward better health and lasting results."
"I purchased the ZONE IN program and I'm still surprised at the changes in my body. I can see more definition in my muscles than I've seen in years. It's great that my friends and family notice too! I personally like the way the workouts gradually become more challenging to keep me engaged but also injury-free. This is exactly the kind of program I needed. All of the app features are top tier!"